Vivienne Blackney Massage Therapist. Based at County Chiropractic Scott Business Park, Beacon Park Road, Beacon Park, Plymouth, PL2 2PQ.              Tel: 07905006678
Camomiles: Vivienne Blackney Massage Therapist : 07905006678

Deep Tissue Massage for Hip Pain

10/04/14 Deep Tissue Massage can help with Hip Pain

The possible causes of Hip Pain

Sudden twisting of legs and body in opposite directions Lifting a couch Moving a caravan by hand Playing sports like basket ball where there are sudden short quick changes of direction Slipping out of your high heeled shoes Falling and tripping over uneven pavements Slipping on wet or ice pavements

The Symptoms of Hip pain

Pain at when you walk in the front of the hip Pain when you get up from sitting A constant nagging ache in your hip which nothing seems to relieve Pain at the front and back of the hip You think you might have Arthritis in your hip You have pain that starts in your hip but travels down your leg as far as and sometimes into your feet.

How Massage can help relieve Hip Pain

Massage works to ease tense and painful muscles softening the tension and allowing the muscle to relax and work properly. Sometimes during a massage we will come across trigger points (knots) in the muscle, which effectively shorten the muscle. Imagine tying a knot in a rubber band and see how that effects the performance. It effects its ability to stretch and contract and it’s just the same with a muscle. We place gentle pressure on the trigger point, massaging it until it releases and softens. Which allows the muscle to move freely and do it’s job properly. Which in turn removes the pain you are experiencing.

Muscles which when tense or knotted contribute to hip pain

Gluteus, Medius, Maximus and Minimus Piriformis Tensor Fasciae Latae Vastus Lateralis Psoas Rectus Fermoris Quadratus Lumborum

How Many Massage Treatments will I need?

This is a very individual thing. It can depend on: How long its been painful. Sometime the longer the more stubbornly ingrained the knot and tension the more massage will be required. It can depend on what you do between massages. If you go back to for instance full on weight training when your muscles are not entirely recovered then you risk putting your body back to square one. Sometimes we can sort the pain with one treatment. Sometimes it will take two to three, everyone is different and the amount of massage required will vary from person to person.