Have you ever sat down and thought about how well you look after yourself. Where you put yourself in the scheme of things or life plan. Maybe you invest in a decent car, the house, insurance, even pensions, all those things around you, but have you actually thought about investing in you.
Access Bars® New relaxing treatment great for clearing your thinking and focus and helpful for anxiety and depression
Investing in yourself can mean many different things it can mean simply sorting out your shoulder or lower back pain by getting a Deep tissue massage. Treating the scars that you worry about with Myofascial Release or even just having the occasional relaxation massage like Aromatherapy or Reflexology Click here for a full list of massage treatments and here for current appointments available in Plymstock and Plymouth (find me here).
It could mean a more serious investment in your health by getting to the root cause of your IBS, Chronic Fatigue, Psoriasis, Eczema, Acid Reflux, High Blood Pressure and weight you just can’t seem to lose despite what you try, or any other debilitating condition, by booking a nutritional appointment with Lorraine Humphrey.
Investing in yourself can mean practicing meditation to relieve stress and anxiety and help you relax and feel more in control of your thoughts, your emotions, in fact more in charge of your life. I am running an Introduction to Meditation Workshop at the Natural Health and Healing Centre in April.
Maybe investing in you means learning a new skill or attending a workshop to help you move forward in life and maybe develop a new interest or skill. Click here for a list of our latest workshops
Whatever investing in you means to you, remember that you are the most important person in your life, you are the the constant in your life. Invest some time in your health and wellbeing.