Access Bars®

What is Access Bars®?

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

Today Access Bars is practiced in over 170 countries world wide, used as a potent and pragmatic tool by families, schools, businesses, athletes, prison wards, psychologists,  and artists and many more.

How does it work?

Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touch the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible. 

Below is a video of how Access Bars® influences the brain.

What is a session like?

Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?

Everyone is different so there is no “normal” Access Bars session. Each session will be different, every time, even if you repeat with the same person.

What is most often reported is that there is a sense of complete relaxation. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

There is no right or wrong way and the best way to find out what Access Bars will be like for you is to try it for yourself!

My own personal experience of Access Bars® and why I think it’s such an excellent treatment:

  • It leaves my thinking clear as a bell, all the chatter goes.
  • I am really focused
  • The worry disappears

Its good for:

  • Anxiety
  • Depression
  • Feeling overwhelmed by what’s happening in your life