Come along to my introduction to meditation workshop. It’s for those who have never meditated before and would like to learn simple techniques so that you can practice at home.
Date: Saturday 27th April. Time: 10am – 12noon. Price £25
To book call or text me on: 07905006678
Where: The Rainbow Room, The Natural Health & Healing Centre, 175 Outland Road, Plymouth, PL2 3PY.
Wear comfortable clothes as you will be sitting (in chairs) for a while.
The benefits of meditation:
- Calms the mind and the body
- Brings feelings of peace and relaxation
- Reduces stress and can help you to cope with or manage stress better
- Can help to reduce levels of anxiety
- Good for your emotional health,
- and many many more benefits
Here is a little information about my meditation journey and the different types of meditation I have tried